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There is a particular kind of tiredness that sleep does not fix. You feel it in your jaw when you wake up already clenching. You notice it in your shoulders while answering emails, in your chest when your thoughts speed up for no clear reason, and in that low, constant hum of restlessness that follows you from work to home. Anxiety and physical tension often travel together, each making the other worse. When the mind is overstimulated, the body braces. When the body stays b